Client Transformations

Before and After

Johnnie

• Started his fitness journey after turning 40 and has made incredible changes

• Lost 18.05kg of body fat!

• Gained muscle, strength & cardio endurance

• Still enjoys a night out (& deserves it!)

Andy

• Follows his new training program and consistently hits calorie & protein targets

• Lost 5.3kg of body fat

• Gained muscle, strength & cardio endurance

• LOVES the intensity of the PT sessions!

Suzanne

• Getting back into fitness while balancing a busy work & home life

• Lost 6kg of body fat

• Gained muscle, strength & cardio endurance

• LOVES a Squat + Press!

Me (Fraser)

• I enjoy exercise & being active and I love to help others do the same.

Tips for others:

• Have a training program and stick to it

• Showing up for workouts is the hard part (long-term)

• If you only exercise when you're motivated/feeling good, you won't get nearly as far as you'd like

• Once you fit your workouts in your weekly routine, start introducing calorie & protein targets